A Moment To Clear Your Head- Ten minutes can change everything.

Allow yourself approx ten minutes for this journal practice today.

To begin: slow your breathing down. Ask the Lord to meet you in this space. Take a minute to check in with yourself. (Are you tired, energetic, tender, hardened, or weary?)

Remember, this is just between you and God. You don’t have to have the correct answers or feel the need to perform. Just show up honest and as you are.

Spend a few minutes journaling the following questions:

How are you coming in today?

What do you deeply desire?

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30 NIV

What burden would you like Jesus to help you carry?

What could happen if you weren’t carrying your burden alone?

Take a moment to reflect on anything else that is coming to mind. Spend the remainder of your time talking/journaling with the Lord as a friend in conversation.

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